Snacking on a large chocolate chip cookie after dinner might seem like the perfect way to ease into dessert, but in reality, these treats are packed with calories. The high amount of fat and sugar in a large chocolate chip cookie means you’ll be ingesting many calories in one go. An average large chocolate chip cookie contains around 2,000 calories, which means it’s not safe to eat in one go if you’re watching your weight.
If you’re looking for a small treat, it’s better to eat a few smaller ones instead than a few large ones. Where do you get these crazy numbers? Even though a large chocolate chip cookie may seem super indulgent, it’s actually not that much. First, you need to know how much fat and sugar is in a cookie. Then you need to know how much you need to eat in order to gain a pound. Finally, you need to know how many calories are in one pound. Read on to discover how many calories are in a large chocolate chip cookie and what you can do to eat them in a healthy way.
How many calories are in a large chocolate chip cookie?
As with all sweet treats, calories can vary quite a bit depending on the ingredients. The most accurate way to find out how many calories are in a large chocolate chip cookie is to track your own homemade recipe. For this article, we’ll be using the nutrition facts for Nabisco’s Nutter Butter cookies. For the oil, butter, and eggs, 93 calories go into the recipe. This equals 1/4 cup of each, making the cookie itself 7/8th of a cup. Each 1/4 cup of flour adds 180 calories. Lastly, dark chocolate chips contribute 200 calories. The total of 2,913 calories for the large Nutter Butter cookie means you’ll be ingesting around 2,000 calories in one go.
Oil, butter, and eggs: 93 calories
The first ingredient in any baked good is always oil. The oil contains calories, but when baked with other ingredients, it doesn’t really add anything to the flavor profile of the final product. The next ingredient in the Nutter Butter cookie recipe is butter. Butter is another source of calories and provides a rich, flaky texture to the cookie. Lastly, eggs are the main ingredient for the cookie’s flavor and structure. Eggs are a good source of protein and are often added to baked goods for their moisture and easy bake ability. They also leaven the dough and assist in raising the dough during the baking process. The 93 calories in a large Nutter Butter cookie come from these three ingredients.
White flour: 180 calories
Flour is used to give the cookie structure. While it doesn’t add much flavor on its own, it also serves as a thickener, binding the other ingredients together. The 180 calories in a large Nutter Butter cookie come from the white flour in the recipe. There are a few different types of flour out there, but white flour is the most commonly used type. White flour contains the least amount of protein, carbohydrates, and fiber, which is the component of flour that makes baked goods less filling. White flour is also bleached, which means it’s been chemically altered.
Dark chocolate chips: 200 calories
Of course, no cookie is complete without chocolate chips! Dark chocolate chips provide a rich flavor and texture to the cookie and generally contain around 200 calories each. Dark chocolate chips are the most common type of chocolate chip. They’re made by roasting cocoa beans, grinding the beans into a powder, and then melting the powder at much lower temperatures than milk chocolate. This means that dark chocolate doesn’t contain as much fat, sugar, or caffeine as milk chocolate.
How to make cookie dollies for Hannuka!
Cookie jars make great gifts for Hannuka! It’s fun to make your own cookie jars from old mason jars, using some of the above recipes! You could jazz up the labels with a photo or write a Greeting on the jar lid. A jar filled with homemade cookies makes for a sweet gift for friends and family! You can also use the below recipe as a guide to making your own custom biscuits and other treats. You can even add your own twist to them by substituting ingredients or substituting a different flavor for the chocolate chips! Let your creativity run wild and make treats for people you care about.
Snacking on a large chocolate chip cookie after dinner might seem like the perfect way to ease into dessert. But, in reality, these treats are packed with calories. The high amount of fat and sugar in a large chocolate chip cookie means you’ll be ingesting many calories in one go.
An average large chocolate chip cookie contains around 2,000 calories. This means it’s not safe to eat in one go if you’re watching your weight. If you’re looking for a small treat, it’s better to eat a few smaller ones instead than a few large ones. It’s important to keep track of the number of calories you are consuming on a daily basis. This can help you make sure you’re eating enough and avoiding dangerous calories. It’s also a good idea to track your weight and body fat so you can make adjustments as needed.